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Vitamins and Minerals

Below you will find a selection of articles and information relating to vitamins and minerals.  To read a particular article please click on the title from the list below.

Vitamin A - What it is used for and where it is found
Vitamin B6 - What it is used for and where it is found
Vitamin B12 - What it is used for and where it is found
Vitamin C - What it is used for and where it is found
Calcium - What it is used for and where it is found
Vitamin D - What it is used for and where it is found
Vitamin E - What it is used for and where it is found
Folic Acid - What it is used for and where it is found
Glucosamine - What it is used for and where it is found
Iron - What it is used for and where it is found
Vitamin K - What it is used for and where it is found
Magnesium - What it is used for and where it is found
Niacin - What it is used for and where it is found
Omega-3 - What it is used for and where it is found
Potassium - What it is used for and where it is found
Riboflavin - What it is used for and where it is found
Selenium - What it is used for and where it is found
Thiamin - What it is used for and where it is found
Zinc - What it is used for and where it is found
 
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